Daily Wellness Habits For Entrepreneurs

As an entrepreneur you have a lot of duties to handle, your employees depend on you financially, and it can take a toll on your mental health. Statistically speaking, approximately one half (49%) of entrepreneurs suffer from at least one form of mental health condition during their lifetimes. These include ADHD, bipolar disorder and a host of addictive disorders.

We know that this specific time of uncertainty can have an even more horrendous impact on entrepreneurs especially, being that they are one of the most affected economically. We have collaborated with renowned wellness coach & meditation guide, Yemsrach Tekletsadik, to provide you with tips and tools that will help you handle the stress you may be suffering from.

You need to be on your ‘A’ game more now than ever, and that means making sure you are mentally sound, providing you with the ability to help your business thrive and grow past these days of uncertainty.

About The Speaker

Yemsrach is an Engineer turned Meditation Teacher. After receiving her engineering degree from Cornell University, she worked in corporate America for almost 10 years, where she got to experience first-hand the impact that stress has on the mind and the body. Her search for a happier and healthier life led her to meditation and yoga, which she was determined to share with others.

She got certified and began teaching meditation to others in 2018 and has never been happier. When she’s not leading a meditation class, Yemsrach can be found drinking a glass of Cabernet with friends or going for a run in Prospect Park, Brooklyn.

How To Thrive During Uncertainty

A webisode for small business owners, entrepreneurs & freelancers

How can your business thrive during this time of #socialdistancing? I want to help you answer this question.

Let’s map out a strategy to refine your target market, pivot your messaging and update your services to connect and energize your audience.

During the workshop, you will gain clarity and develop a clear plan of action to move your business forward during this time.

About The Author

Jasmine Utterback is a startup business coach, motivational speaker and founder of Creative Women Build (CWB), LLC. She believes women go further together. CWB combines her love for connecting women, hosting empowerment events, and supporting women entrepreneurs.

Jasmine is an Indiana native who moved to New York City four years ago to pursue her dream of working for the Centers for Disease Control and Prevention (CDC). She uses her diverse range of skills from her public health training and project management experience to curate events and workshops for various audiences. She lives for moments when she is serving the community and empowering women and girls.


LEARN NOW: 4 Keys To Business Growth in Economic Strain

A webisode for small business owners, entrepreneurs & CEOs

Most small businesses experience low, no, or even negative revenue growth each year. Break that cycle by learning to run your business like a Pro. Discuss proven marketing strategies and best practices for growing small businesses. Then complete the SB (Small Business) Pro Growth Readiness Assessment to determine where you should start.

In this webisode you will learn to:

  • Develop an in-depth growth plan
  • Market your business in alignment with your growth plan
  • Build the capacity of your business to handle economic growth
  • Track your growth to ensure that it continues to progress upward

=SPACE is partnering with Small Business Like a Pro for a webisode on keys to biz growth in times of economic strain. We are also waving the fee for one small business who attends to join the SB Pro Growth challenge for a chance to win $5000 for your business. Hope to see some of you there!

About The Speaker

Andrew Frazier is President & COO of A & J Management and a seasoned business professional with a proven track record of more than 20 years delivering superior results. He works with organizations and individuals to enhance strategic plans and achieve goals. He is also an Adjunct Professor of Finance at Berkeley College.

Google Livestream Workshop: Brand Awareness

A brand is a personality that identifies a product, service or company, including a name, term, sign, symbol or design. A brand also represents the relationships between customers, staff, partners, investors, and so forth.
Building an audience is more valuable than direct sales for over 70% of brand managers. B2B companies with brands that are perceived as strong generate a higher EBIT margin than others. 
In this livestream powered by Google, you’ll learn about brand awareness and receive…
  • Real-time guidance from Google experts
  • Details on different advertising campaign types
  • Instructions on how to increase leads, sales, and brand awareness
  • How-to’s for first-time users on choosing goals and measuring success
Be one of the first 15 attendees and get a special edition swag from Google (may include free ad credit)!
You can also come and enjoy some light networking!
Makerhoods & =SPACE both focus on supporting the growth of small businesses in different sectors. We took this opportunity to use Google via their program Grow with Google as the great connector. Grow with Google is an initiative that’s committed to helping people across the United States gain the digital skills they need to help grow their careers and businesses.

RSVP HERE

Women-In-Novation RECAP

Women-In-Novtion was a major success. We had over 100 attendees with varying ages, genders, and professions. We are proud of all of the hard work that the EQUASPACE team put into this production!

There were so many powerful and awe-inspiring moments that created a wonderful and supportive energy. All of the speakers’ positive advice and vocalized dedication to equity and inclusion were welcomed messages to all attendees. 

The moderator of the panel of phenoms, Natasha Rogers, asked thought-provoking questions, promoting the panelists to talk about raising the bar and dedication to endless excellence. The younger students in the audience, especially took their words and advice to heart. 

Breakout speakers Lindsey Holmes & Cy Lauz focused on the hard-hitting realities of this imperfect world, with not just constructive viewpoints, but also solutions for audience members to take heed and use in their daily lives. They spoke of humanism, diversity in thought & culture, and how both play an important part in the evolution of our global society.

Keynote Speaker, Aisha Glover, spoke on the importance of recognizing positive mental health and reliability. She received such high praise for her motivating and relatable rhetoric.

This event was not only a success because of the phenomenal attendees and speakers, but also because of our sponsors. We want to give a special thanks to the Greater Newark Enterprises Corporation (GNEC), Newark Downtown District (NDD), and most gratefully, the Grammy Museum. This event would not have been as spectacular as it was without any of them and we are so proud to have them as all-star supporters of our business and entrepreneurial community.

Moderator (far left): Natasha Rogers, Panelists: (left to right) Lorine Pendleton, Judith Sheft, & Jasmine Wahi
Keynote Speaker, Aisha Glover, CEO of Newark Alliance
Breakout Speaker, Lindsey Holmes, CEO of Usable Tech co.
Attendee
June Smith-Tomori of GNEC (Platinum Event Sponsor)
Panelist (right) Jasmine Wahi & attendee
Kin of keynote speaker, Aisha Glover
Panelist (left) Judith Sheft speaking to Steve Gomez of GNEC (Platinum Event Sponsor)
Citi Medina, Founder & CEO of =SPACE & Women-In-Novation
Keynote Speaker (right), Aisha Glover speaking to attendee
Breakout Speaker, Cy Lauz, Founder of Chrysalis
Attendee

Women’s Cypher Podcast: NON-CORPORATE GIRLS & =SPACE

Women’s History Month this year has really been one for the books and to top it off The Non–Corporate Girls partnered with =Space  for an all women round table talk. We delved into topics such as competition vs collaboration, how to quiet the voice of fear and what does it look like to support your network. NCG was joined by Vicky Llerena , Akosua Ayim, and Tamara Williams, who all lead impactful lives in very different ways. In listening to the stories of each we also shed light on all our commonalities as women entrepreneurs and business owners. Listen in to this episode for a refreshing perspective on what we all deal with at one point or another. An often great reminder  of a women’s worth, especially in a collective of like-determined sheroes!

Click the link below to tune in on this dope podcast episode!

NCG Ep. 64 – Women’s Cypher Podcast: https://www.noncorporategirls.com/podcast 

 About The Speakers:

Vicky Llerena

Vicky is the CEO of Social Vibes Media, a digital marketing agency focused on helping professionals, real estate game-changers, and small businesses rebrand & increase their digital presence. Her workshops focus on digital lead generation campaigns, social media branding, & female entrepreneurship. Oh, and she happens to be Latina.

She brings with her over ten years of experience having worked at Univision WXTV-41 and PRNewswire. Vicky was named Top 25 Brand Builder by Leading Women Entrepreneur in 2017. She works with organizations, such as Rising Tide Capital, Statewide Hispanic Chamber of Commerce of NJ, FOWNDERS, and Small Business Development Center to teach entrepreneurs how to obtain online customers through social media. Vicky was featured in NJBiz, Huffington Post, CEO Blog Nation, and many more media outlets.

 

Akosua Ayim

A 2016 MBA graduate of University of Cambridge’s Judge Business School, Akosua specializes in branding & strategy and especially thrives in the cross-section between corporate and creativity.

After four years in investment banking at J.P. Morgan gaining experience in financial analysis, account management, process improvements and derivatives, acquiring an MBA enhanced her strategic thinking and management skills. Working post-MBA with Adludio, the London-based programmatic adtech start-up, has given international experience in strategic branding and partnerships. Akosua is well-known for efficiently providing sustainable, unique solutions and providing highly rated client service to a wide variety of clientele. She has since worked with household names such as Black Girls Rock! and Travel Noire. Akosua should most certainly be in your “people you need to watch” list.
 
 
Tamara Williams
 
As the founder and president of Soulective Group aka SoulCulture Fest, Tamara had the opportunity to manage multiple events, budgets, deadlines, schedules, and programs for a very diverse demographic. She currently spearheads a variety of events including SoulCulture Fest, with over 4000 festival goers. As an artist, Tamara brings a creative and fresh approach to events for an innovative experience.
 
 
Non-Corporate Girls
 
Non-Corporate Girls LLC is a podcast and creative agency platform. Through the agency portal, NCG Creative, we provide services in content strategy and visual storytelling in the lifestyle, beauty and fashion spaces. The Non-Corporate Girls podcast is a media vertical where we speak on advice, tips and overall resources to help those trying to figure out their passions and in turn, help shape their brands.
 
Being Non-Corporate does not mean being against Corporate America. Non-Corporate is a state of mind that evolves when you realize you are being limited in reaching your full potential, which means it is time to start betting on yourself to take the next steps in propelling your career. Embracing a Non-Corporate attitude we aim to introduce a community where the creators, the doers, and the believers can unite.

ARTIST SPOTLIGHT: Tanisha Best

Exhibiton: Newark Swimming Pools
 @Tbest25_

What is the Genisis of your work? 

The origin of puddles started in 2011 while living on NYC. I was in Harlem and literally looked down and saw an image reflected in water. For me the instant fascination became my personal challenge of seeing my environment from a different angle. The idea of city pools formed and literally took on a life of its own. My personal connection with pools is deeper as I formally don’t know how to swim but I love being in water. In a way these puddles have transformed into alternate views of landscapes for me. Also the perspective changes according to the weather, so it’s very dependent on environmental conditions. I’ve recently been focusing on capturing Newark and my goal is to share the views.

What message do you want to convey to other women artist ?

I want to convey that we’re truly magical beings and that we’re capable of not only creating life but inspiring lives. I’m inspired by the strength, endurance and resilience of so many women that if I can give back an ounce of inspiration that is given to me on a daily basis then I will feel as though I’m earning my residency on this earth.

What does women history month mean to you?

It’s means everything in terms of representation and honoring women of all walks of life. It’s a chance to give thanks and show appreciation by showcasing and sharing the stories that are part of not only this county but at the heart of the world. As I get older I fall more in love with my womanhood and admire the fierceness in other women. Also I’m genuinely rooting for all women to have the ultimate glow up and take their rightful place at the table!

Is there a woman artist or entrepreneur you look up to or inspires you ?

There are so many, but if I had to choose one visible artist it would be Issa Rae. What she created was genius and for the first time I related to a character who wasn’t afraid to be awkward and insecure. She’s taken so many risks in a time where our beauty as black women still isn’t embraced by mainstream but I admire her focus and drive to write black women into cable television and on magazine covers.

What is something you want someone to know about newark ?

Newark is one of the oldest cities in America and there’s so much history. I would want them to know that Newark is the birthplace to a lot of amazing and influential residents and those who move here ultimately always develop a soft place in their heart for this city.

Tell me a beautiful Newark memory that is important to you !

It would have to be my grandmothers being next door neighbors. That’s how my mother and my father met each other. My favorite memory would be on that very street too. It would be being taught how to ride a bike by one grandmother and having cookouts on the back deck with my other grandmother. I feel it forever connects me to Newark.

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Ayana Iman Hosting Women-In-Novation

Ayana Iman is a native of Trenton, NJ and proud New Jersey resident. In 2016, she launched her career as a Public Speaker and Certified Professional Life Coach, focusing on personal development, storytelling, and transformation, which allowed her to directly impact client’s lives as an accountability partner. Ayana received her Bachelor of Arts in Communications/Journalism at Kean University and her Masters in Strategic Organizational Communication at Rutgers University.

Ayana is also the Chief Communications Officer of #AuthenticConvos, an inclusive experience that fervently promotes face-to-face thought-provoking dialogue within diverse communities across the country and seeks to have a profound global impact on the way we engage with one another. She understands the importance of interpersonal communication, and the need for healthy dialogue that extends beyond the digital realm. This platform has allowed her to facilitate community engagement, offer a platform to other speakers and vendors, and give attendees the opportunity to gain professional insight from thought leaders.

To order your ticket for Women-In-Novation:

RSVP HERE

Women In Novation 3.0

Women-In-Novation showcases the power of the female mind and helps people gain insight on the opportunity to invest in a leading group.

Women are taking over the world by storm and it’s time for the world to see it.

Here are the stats:
More than 9.4 million firms are owned by women, employing nearly 7.9 million people, and generating $1.5 trillion in sales as of 2015.
2.9 million firms are majority-owned by women of color in the U.S.
4.2% of all women-owned firms have revenues of 1 million or more.
Women are making a change and have an astounding impact on the world. We want to create a dialogue that focuses on the impact of women in different career fields and correctly inform people on the power of women.
This is an event for all sexes to enjoy, so no matter what gender you identify with, you are surely welcome to learn and become empowered!
Join us on March 30th and gain knowledge on the world we live in.

Women-In-Novation is an annual event that celebrates the achievement of all women. Our mission statement focuses on the belief that access to resources can lead to great opportunities. We want to make sure that women all across the city and the tri-state area are well aware of the opportunities that =SPACE wants to give to women who have aspirations to reach. Our two previous events were huge hits for everyone who attended. Now, we want to make this event grander by involving the upcoming generations!

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BIG: Digital Undivided’s Woman-Led Incubator Program

Are you a Black or Latinx woman entrepreneur who needs a little bit of a push and a competitive edge? Look no further!

About the BIG Incubator Program:

As an award-winning program (2x SBA Growth Accelerator Winner, INBIA Incubator of the Year, MIT Inclusive Innovation) that provides a direct pathway into the innovation economy for women of color, the BIG incubator is the only space solely dedicated to the development of high-growth tech businesses founded by Black and Latinx women.

BIG is a direct response to the findings in digitalundivided’s ProjectDiane 2018, a groundbreaking research report that demonstrates the current lack of funding available for Black and Latinx women founders.

The BIG incubator is housed at the BIG Innovation Center, a 3,000-square-foot hub in downtown Atlanta dedicated to fostering innovation in diverse communities. digitalundivided is expanding its BIG Incubator program and Innovation Center to Newark, NJ in 2019 and 3 additional locations by 2020. Applications for the 2019 cohorts in Atlanta and Newark are available here. More details and FAQ’s are available here.

 

About digitalundivided:

digitalundivided’s (DID) mission is for Black and Latinx women to own their economic security through entrepreneurship and technology. Founded in 2013, DID takes an innovative approach to community-level economic empowerment by creating pathways for Black and Latinx women (BLWE), and thus the larger Black and Latinx communities, into the innovation ecosystem. digitalundivided has demonstrated core competencies in building and scaling successful data-driven programs that remove barriers and create highways for women of color into innovation, entrepreneurship, and has thus served as a singular force in moving the needle on inclusion in the innovation economy as a whole. For more information, visit www.digitalundivided.com and follow us on Twitter, Facebook, and Instagram.